Photo Credit Damir Spanic
hospital records, the numbers show an abnormally high number of heart attacks on daylight savings in the spring - when we lose an hour of sleep - and a decrease in the number of heart attacks on the day when we gain that extra hour back!
Enough said. As you get set for another holiday season, putting together the usual lists, shopping, and booking your calendar for small gatherings and virtual events, make sure you add in a good night’s rest – you might just find your other goals become a little more achievable.
For sleep tips and more facts on the benefits of a good night of shut-eye, head to the National Institute of Health’s website: https://www.nia.nih.gov/health/infographics/getting-good-nights-sleep