This summer was a reminder—a gentle nudge to step back from the noise and give our brains a break. It’s easy to get wrapped up in the constant barrage of information and forget to look up, to notice the beauty that’s all around us. But when we take that time to disconnect, to be truly present, we open ourselves to a world that’s richer, more vibrant, and infinitely more rewarding.
Now, back in daily life, I’m trying to hold on to that sense of wonder and gratitude. I’m making a point to pause and appreciate the morning glories, to pet the kittens and admire their colorful little paws, to look up at the sky and remember those starry nights in the Grand Canyon. And while I can’t go offline all the time, I’m reminding myself that it’s okay to step away when I need to. The world will keep turning, and when I come back, it’ll be with a heart full of gratitude and eyes wide open to the beauty all around me.
And here’s the thing—unplugging and finding beauty looks different for everyone, and that’s perfectly okay. Whether it’s a walk in the park, a quiet evening at home, or a trip to your favorite local spot, what matters is giving yourself the space to notice the lovely things in life.
So here’s my gentle reminder to you (and to myself): take a break, unplug for a while, and let yourself be amazed by the simple, lovely things in life. They’re always there, just waiting for you to notice.