What are the 3 best pieces of advice you would share with anyone struggling with physical and mental fitness and why they should work with you, Fit & Full by Kayla?
Three pieces of advice I would share with anyone struggling with physical and mental fitness or wellbeing would be to:
Define what success looks like for you.
It’s not what you just did or didn’t do, it’s what you choose next.
Take care of yourself like someone you care about.