Rule No. 2
Give your mind time to create by being still and just breathe. Being present in the moment slows down your brain. Try this calming technique to get in touch with the pure love at your heart's center. Rub your hands together to activate the energy in the palms of your hands and place your hands on your heart. Breathe; take a breath in and give one away. Allow your mind to imagine a life of abundance. Create an image or movie in your mind of yourself living out your heart’s desire. Focus your senses on experiencing yourself in the dream so your body believes it’s real. Our minds can’t differentiate between what is real or imagined. Science teaches us that where our focused attention is placed, our energy follows. Choose to focus your energy on creating a vision of your future by the daily practice of being still and using your imagination, emotion, and senses to be creative.
"Being present in the moment slows down your brain."