Even allocation some time and being without a phone or a computer is a great way to create more space in the mind for different things, new hobbies. The fact that we step back for a while and start becoming aware of our needs and start implementing them into our lives is the beginning of our journey of mental well-being. For these changes it is never too late. Sometimes we need to break old habits and toxic friendships, redirect our focus and energy, but at the end this will create a new space for new beginnings, and this is exactly what Spring is about. So, why not to give it the green light and get started!
Photo Credit Rodolfo Sanches