Jamie Oliver is a worldtraveled chef with a mission to make healthy food accessible to everyone .
CHICKEN FAJITAS SMOKY DRESSED AUBERGINES & PEPPERS
Sticking to super-lean chicken breasts is the key to making super-food fajitas , and also provides us with a great source of protein , ensuring our muscles stay strong and healthy .
Serves 4 Total time : 40 minutes , plus marinating
olive oil 1 tablespoon red wine vinegar 1 teaspoon chipotle Tabasco sauce 1 teaspoon dried oregano 2 teaspoons sweet smoked paprika 2 cloves of garlic 1 large red onion 2 x 200g free-range skinless chicken breasts 3 mixed-colour peppers 1 large aubergine 2 limes 1 bunch of fresh coriander ( 30g ) 1 ripe avocado 4 large seeded wholemeal tortillas 50g feta cheese
Put 1 tablespoon of oil into a bowl with the vinegar , chilli sauce , oregano , paprika and a pinch of sea salt and black pepper . Crush in the unpeeled garlic through a garlic crusher and mix together . Peel and halve the onion , slice into 1cm-thick wedges , then slice the chicken lengthways 1cm thick and toss both in the marinade . Leave in the fridge for at least 1 hour , or preferably overnight .
Blacken the whole peppers and aubergine over a direct flame on the hob , or in a griddle pan on a high heat , until charred and blistered all over . Pop the peppers into a bowl and cover with clingfilm for 10 minutes , then scrape off most of the black skin , discarding the stalks and seeds . Pinch the skin off the aubergine and trim off the ends . Nicely slice it all 2cm thick , dress on a platter with the juice of 1 lime and a few picked coriander leaves , then taste and season to perfection .
Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes , or until cooked through , turning halfway . Peel , destone and finely slice the avocado , and squeeze over the juice of half a lime . Warm the tortillas in a dry frying pan for 30 seconds , then keep warm in a clean tea towel . Take it all to the table , with the feta and the remaining coriander leaves , and let everyone build their own .
CALORIES - 448 CAL FAT - 16.4G SAT FAT- 5.1G PROTEIN - 34.1G CARBS - 39.4G SUGAR - 11.1G SALT - 1.5G FIBRE - 10.7G 2 PORTIONS VEG & FRUIT
Super Food Family Classics by Jamie Oliver is published by Penguin Random House
c Jamie Oliver Enterprises Limited ( 2016 Super Food Family Classics ) Photographer : Jamie Oliver
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