Try blueberries , blackberries , raspberries , or strawberries instead of chocolate . These sweet superfiruits are natural antioxidants that have a long list of health benefits .
Send your kids to school with mini-boxes of raisins , mini bags of pretzels , or stickers instead of candy . Heart-shaped fruit , vegetables , or ice cubes are also , fun healthy options .
Prepare a romantic dinner at home using health recipes from your favorite websites or health blog .
• Skip the cocktails , appetizers , bread , and butter if you ' re dining out .
• Share a meal
• Ask for butter , salad dressings , and sauces to be services on the side to control the quantity you consume .
Choose desserts carefully . Fresh fruit dipped in yogurt , fruit ice and sherbert are healthy alternatives to more traditional , creamy , and sugary desserts .
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