- Natural Home Remedies for Cold and Flu -
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- Natural Home Remedies for Cold and Flu -
It seems like everyone has had a bout with a nasty bug this season . Here are some natural home remedies that may help alleviate symptoms of the flu and common cold : 1 . Honey and Lemon - Benefits : Honey has antibacterial and soothing properties , while lemon provides vitamin C and helps clear mucus . How to use : Mix a tablespoon of honey with the juice of half a lemon in warm water . Drink this mixture 1 – 2 times daily . 2 . Ginger Tea - Benefits : Ginger has antiviral and anti-inflammatory properties , and it can help soothe a sore throat and ease nausea . How to use : Slice fresh ginger and steep it in hot water for 5 – 10 minutes . Drink this tea a few times a day . 3 . Steam Inhalation - Benefits : Inhaling steam helps loosen mucus , making it easier to expel and relieve congestion . How to use : Boil water , pour it into a bowl , and place a towel over your head while inhaling the steam . You can also add a few drops of eucalyptus oil for added relief . 4 . Garlic - Benefits : Garlic has strong antiviral , antifungal , and antibacterial properties . It can help boost the immune system . How to use : Crush or chop a clove of garlic and let it sit for a few minutes before consuming it raw , adding it to soups , or steeping it in hot water for a garlic tea . 5 . Saltwater Gargle - Benefits : Gargling with saltwater can reduce throat irritation and inflammation . How to use : Mix 1 / 4 to 1 / 2 teaspoon of salt in a glass of warm water and gargle several times a day . 6 . Chicken Soup - Benefits : Chicken soup can provide relief from cold symptoms by hydrating you and soothing the throat . How to use : Make a warm batch of chicken soup with garlic , ginger , and vegetables to support the immune system . 7 . Echinacea - Benefits : Echinacea is an herb known to support the immune system and reduce the duration of cold symptoms . How to use : You can take echinacea as a tea or supplement . Follow the recommended dosage on the packaging . 8 . Rest and Hydration - Benefits : Resting allows your body to heal , and staying hydrated helps thin mucus and reduces congestion . What to do : Drink plenty of water , herbal teas , and broths , and ensure you get adequate rest . 9 . Turmeric Milk - Benefits : Turmeric has anti-inflammatory and antioxidant properties and can help boost immunity . How to use : Mix 1 teaspoon of turmeric powder in a glass of warm milk . Drink this once a day . 10 . Vitamin C-Rich Foods - Benefits : Foods like citrus fruits , berries , and bell peppers are rich in vitamin C , which can help support the immune system . How to use : Eat fruits like oranges , kiwis , and strawberries , or drink fresh citrus juices .
Remember to consult with a healthcare professional if symptoms persist or worsen . These remedies can help manage symptoms but are not a cure for the flu or cold .
William R . Forse , OD
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