to become polluted with toxins that kill us slowly, day by day, if unattended.
Learn to say “no” to all of the extra things that tend to drain your energy and
learn to say “yes” to YOU! Reclaiming your peace is a process and it may also
require that you edit some of the people in your life as well. We have all had
energy drainers and dream killers in our lives at some point. It’s time to give them
a new address as well.
Women understand now more than ever that it’s time to manage our energy
levels so that we have the energy to do the things that are important to us -- the
things that feed our spirit and nourish our soul.
Eat Fresh and Clean - Eat to Live!
Women are choosing a new approach to eating. We are now eating
intentionally, and with a purpose; we are eating to live. We are choosing to eat
fresh and clean -- living foods – greens, colorful veggies full of vitamins and
nutrients, and fresh fruit. We are eating lite and healthy in a quest to have a
long, rich, beautiful life.
Set yourself up for
success. Simplify
and start by making
small changes that
you will be able to
stick with. The key is
for this NOT to be a
“diet;” it should
become a lifestyle.
Every step you
make to your
eating program
matters. Stay away
from packaged
and processed
foods as much as possible. Drink plenty of water, it helps flush our systems of
waste products and toxins. Yet many people go through life dehydrated—
which causes tiredness, low energy, and headaches. It’s common to mistake
thirst for hunger, so staying well hydrated will also help you make healthier food
choices.
Tibay Trans4orm Magazine, Life a Full, Authentic Life | February 2014
7