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Book of the Month : What Every Body Is Saying
I have to admit that I started this book 9 years ago , but never finished it . That was a time in which I was a book hopper , going from book to book and not finishing some that I started . But as part of my goal to read 60 books this year , I am no longer doing that ! This book always interested me and I always knew that I would make my way back to it . As someone that loves the Mind Mapping and brain , this book was a must read for me . Did you know that only about 7 percent of communication is verbal ? The rest is a small portion of tone and a lot of body language . Here ’ s the cool thing though ; the limbic brain or system ( reptile brain ) cannot lie . It will respond and react despite what is coming out of our mouth . I found it important to arm myself with this knowledge to better be able to coach and move clients forward . This book can help you in any relationship you are involved in and you will never be able to look at a human interaction the same way again !
Why Did No One Ever Tell You Where to Find Hidden Muscle ?
Well , well , well . It turns out that we do have some areas that are waiting for us to unlock some hidden muscle .
Ok , I suppose that the first thing I should address is the idea of adding muscle . If you are like most men , you ’ ve been inundated with the feminine idea of gaining weight is bad , no matter the type of weight you gain .
Since I am a man and I am directing this essay at my fellow men , I will not address that female mindset here for the female specifically , but I will address it as a man . YOU need to gain muscle and fight to gain muscle your entire life . Muscle is your foundation for every other physical quality . Muscle is your fountain of youth . Once we cross the age of 25 , it ’ s bye-bye muscle unless we actively fight against the cannibalization of ‘ it ’.
As we gain muscle , I can guarantee that you will lose body fat . Don ’ t worry how I know this , just trust me on this point☺ .
Now , if you ’ ve hired a trainer before or have been going to a Globo-gym , I am sure that you have been taught the wrong way as far as training goes .
Screeeeccchhhhhh ..