Fat Loss Activation Book
If you are like most of the adult population you probably want to lose a few pounds to look your best.
And, like most of the American population you Fat Loss Activation may be committing these common
dieting mistakes and thus sabotaging your ability to lose weight.
Cutting too many calories. Eating too few calories slows your metabolism causing you to have a body
that burns calories more slowly and yet gain weight even quicker than ever before. Skipping breakfast
- or any meals for that matter. Eating breakfast will jump start your day and boost your metabolism.
Breakfasts high in fiber and protein reduce hunger all day. Mindless munching. All the little snacks and
bites of food throughout the day can add up in calories. You must write down every single bite in a
journal to really keep track.
No snacking at all. Eating smaller meals and having several snacks a day will keep your metabolism
boosted. Eating snacks high in protein curb hunger. Loading up on low-fat foods. Remember low-fat is
not equivalent to lo-cal. Read labels. You may discover a regular cookie may have less calories than a
low-fat one. Drinking too many calories. Fancy coffees, alcoholic beverages and soft drinks can pack in
the calories. High calorie drinks do not curb hunger either.
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Drink lots of water. Metabolism drags if you are dehydrated. Try water flavored with fresh lemons.
Also try to drink a cup of water with each meal and snack.. Don't ditch dairy. But DO eat low-fat or
non-fat milk and cheeses. Avoid fast foods. They are generally calorie packed and people who eat fast
foods two or more times per week tend to gain 10lbs more than those who don't. No daily weigh ins.
Check in once per week with the scale and see your weekly results. Daily fluctuations can cause you to
become discouraged.