Fat in ghee is a known fact: But how it is heart friendly Fat in ghee is a known fact but how it is heart fr | Page 3

3
remains controlled to the approved limit.' Moreover, ghee improves blood HDL level,
which is good for heart and cholesterol control, he added.
He has added. 'I have serious reservation about doctors prescribing vegetable oil
brands with highly unsaturated fat which is pro-carcinogenic,' ... ghee is completely
free from this carcinogenic threat as well.
Ghee effect on artery: does ghee clog artery?
If we study fat in ghee vs. butter, it will be analyzed that It is not so with ghee, as the
clogging element is present in dairy butter. If your question is, “Is the subsequent fat
really acts well for my arteries?” The answer is yes! Ghee is comprised of mainly short-
and medium-chain fatty acids—the good kind of fats that our brains and cells need.
The good news is, it does not clog artery if coupled with moderation and active
lifestyle.
CONCLUSION
Yes, that’s right! Ghee helps in eliminating toxins out of the cells, which increases
metabolism and when your metabolism is running fast, you can lose weight easily as
well as you can take care of your heart with ghee diet! Yes, keep in mind that active
lifestyle and moderation is the key to enjoy balance.
Fat in ghee is an excellent source of good fats and if you have it daily, your heart health
will surely be improved. Not only ghee improves heart health but, it is also beneficial
for weight loss. So we can safely call it a heart friendly dairy staple.
READ MORE:
1.
2.
3.
4.
5.
6.
https://milkio.co.nz/cow-ghee-benefits/
https://milkio.co.nz/desi-ghee-benefits/
https://milkio.co.nz/ghee-uses/
https://milkio.co.nz/ghee-butter-benefits/
https://milkio.co.nz/ghee-nutrition-facts/
https://milkio.co.nz/ghee-health-benefits/