Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 2

TABLE OF CONTENTS
1
So, what is metabolism anyway?
2
The right foods to eat to boost
metabolism.
3 Thermogenic foods.
4 Alcohol.
5
Superfoods to accelerate your
results.
6 Flaxseeds and Chia Seeds:
7 Weight Training
8 Timing of meals to maximize your
results.
9 Cardio (with a H.I.T.T Twist)