Breakfast
The breakfast ebook starts with a bang, giving you tips like:
Balancing fat, carbs, and protein will help you burn more calories throughout the day Eating a hearty breakfast can help you burn more calories( not true! [ 1 ]) Starting the day with a tasty breakfast will help you control your eating the rest of the day From there, the book gets into recipes that contain:
Protein and carbs— Think foods like Apple Oatmeal Pancakes or Chocolate French Toast. Protein and fats— Dishes like Omelettes and Curry Scrambled Eggs. Protein, fats, and carbs— complete meals like Huevos Mexicanos and Spinach Egg Wraps Protein, fats, carbs and veggies— The Weekend Frittata has it all!
All of these recipes are supposed to be quick and easy to make, under 20 minutes according to the book!
Chicken and Poultry
Chili chicken