Table of Contents
Metabolic Cooking Review ...................................................................................................................... 2
What is Metabolic Cooking ? ................................................................................................................... 2 Who ’ s behind Metabolic Cooking : .......................................................................................................... 3 A Look at the Metabolic Cooking Program ............................................................................................. 3 Menus ..................................................................................................................................................... 3
Breakfast ............................................................................................................................................. 4 Chicken and Poultry ................................................................................................................................ 4
Chili chicken ........................................................................................................................................ 4 Fish and Seafood ..................................................................................................................................... 5 Smoothies ............................................................................................................................................... 6
Apple smoothie ................................................................................................................................... 6 Pork ......................................................................................................................................................... 7
Here are some the recipes : ................................................................................................................. 7 Is Metabolic Cooking Your Ideal Weight Loss Program ? ........................................................................ 7 Red Meat ................................................................................................................................................. 7 Sides ........................................................................................................................................................ 8 Snacks ...................................................................................................................................................... 9
Low blood sugar breakfast .................................................................................................................. 9 Vegetarian ............................................................................................................................................... 9 Bonus Materials .................................................................................................................................... 10 What We Think of the Metabolic Cooking Program ............................................................................. 10 We ’ re Not Fond Of : ........................................................................................................................... 11 We Love : ........................................................................................................................................... 11
Conclusion ............................................................................................................................................. 11