We’ re Not Fond Of:
Little explanation of why these foods boost metabolism. While the book offers a lot of great recipes, it doesn’ t explain in detail why these are so good for your metabolism. The focus of the program is obviously on protein, but without really explaining why a high-protein diet is good for boosting your metabolism.
We
Love:
Nutritional information. Each recipe comes with the number of calories, the grams of protein and carbs, and the important nutritional information you need to know. For those like me that are trying to stay strict with our calorie intake, these books are supremely helpful.
Super simple instructions. There’ s no complicated terms in the book, but all of the instructions are easy to follow. Truth be told, the recipes all contain between 5 and 10 steps, so you don’ t have to worry about trying to figure out a complex recipe with hundreds of ingredients.
Easy to use ingredients. Some of the recipes call for ingredients that you may not have handy, but most of them can be purchased at local supermarkets. You may need to shop at a few specialty stores to find everything, but it’ s worth it to put out these delicious recipes.
Conclusion
Truth be told, the downsides of the program don’ t detract from the high value of the Metabolic Cooking package. Not only do you get nine books filled with dozens of recipes that you can use to prepare delicious foods, but you also receive almost 20 bonus books with similarly valuable information. It’ s definitely worth the purchase if you want healthy, calorie-controlled recipes. Its only flaw is not explaining a bit more about the principles behind the recipes.
Final Verdict: 4 Stars
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