10 TIPS
To e n s u r e t h a t y o u g e t t h e m o s t
out of this summer season , we’ve
c o m pi l e d a l i s t o f o u r t o p 1 0 t ip s f o r
skincare and sun safet y as we head
into our favour ite time of the year
6 .Love You Lips! We tend to forget that our
1. Slip,
7 .Excel In Exfoliation: The key to great skin lies
Slop, Slap! We all know the saying,
but this summer make it a fashionable choice
by slipping on a stylish kaftan, slopping on
a nourishing sunscreen and slapping on a
fabulous hat… all ready for lounging by the
poolside!
2. Be Sunscreen Savvy: Always wear an SPF
sunscreen – the higher the rating the better.
Don’t underestimate our Aussie sun as you
can still get burnt even on a cloudy day. For
a great cover, we love the 50 SPF Sunscreen
from Ultraceticals.
3. Drink
Up! With summer temperatures
reaching into the 30 • C it’s important to keep
your brain and body hydrated – it will keep
you happy and healthy too. We love Fiji Water
or for something totally tropical try fresh
coconut juice.
4 .Go
Green: What can we say? Good green
foods make the world go round… and keep
our bodies vibrant. For a morning zing, try a
green juice with spinach, kale, celery, apple,
mint, lemon and ginger.
5 .Snack
Right: Nuts are a great source of
energy on the go and keep the skin, nails
and hair healthy thanks to their high levels
of omega-3 fatty acids. Keep a goody bag
of macadamia nuts, almonds, walnuts and
cashews on hand to keep the munchies at bay.
lips can get sun burned just as easily as our
skin, so be sure to choose a hydrating SPF lip
balm to keep your smile shining all summer
long.
in your commitment to exfoliation. It removes
any dead skin cells and helps to balance your
skin’s natural pH level, encouraging a healthy
glow.
8 .Hydrate You Skin: Just as we need to keep
hydrated on the inside, so too does the need
to keep up the moisture levels on the outside.
After exfoliation, indulge in your favourite
moisturiser and massage it onto the skin from
top to toes.
9 .Up The Antioxidants: Summer berries are
a delight and have the added benefit of being
a great source of antioxidants. Add them to
a fruit salad, whip up a smoothie or simply
enjoy on their own.
10 .Go
Fake: A beautiful tan is the ultimate
summer accessory, but you don’t need to
put your skin through hours of damaging
sun baking to get a golden glow. The secret
to looking the part this summer is a healthy
natural glow. We recommend using a tanning
application that will compliment your
skin tone, and of course my favourite is all
Australian product,