Sources
1
Position of the American Dietetic Association and Dietitians of Canada: Vegetarian Diets. J Am Diet
Assoc. 2003;103: 748–765.
2
Franz MJ, et al. Evidence-Based Nutrition Principles and Recommendations for the Treatment and
Prevention of Diabetes and Related Complications. Diabetes Care. 2002: 148–198.
3
Aucott L, et al. Weight Loss in Obese Diabetic and Non-Diabetic Individuals and Long-Term Diabetes
Outcomes: A Systematic Review. Diabetes Obes Metab. 2004; 6(2) 85–94.
4
American Diabetes Association. Nutrition Recommendations and Interventions for Diabetes: A
Position Statement of the American Diabetes Association. Diabetes Care. 2008; 31:S61–78S.
5 Motil, KJ, et al. Lean Body Mass of Well-Nourished Women Is Preserved During Lactation. Am J Clin
Nutr 67(2) (1998 Feb): 292–300.
6 ACOG committee opinion. Exercise During Pregnancy and the Postpartum Period. Number 267,
January 2002. American College of Obstetricians and Gynecologists. Int J Gynaecol Obstet 7(1)
(2002 Apr): 79–81.
7
Lovelady C, et.al. The Effect of Weight Loss in Overweight, Lactating Women on the Growth of Their
Infants. N Engl J Med. 2000; 342:449–453.
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Simkin-Silverman LR, et. al. Lifestyle Intervention Can Prevent Weight Gain During Menopause:
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9
O’Neil, PM, G Cronan, K Miller-Kovach. Changes in Weight Related Behaviors and Hedonic Hunger
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10
Milsom V, et al. Changes in Cardiovascular Risk Factors with Participation in a 12-Week Weight Loss
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Index
5% goal
2
ProPoints allowance, daily, breakdown by meal 5
10% goal
2
ProPoints values, about
3
Activity, about
5
ProPoints values, calculating for recipes
4
Activity ProPoints goal
6
ProPoints values, calculating for menu items
4
Activity ProPoints values
5
Filling & Healthy day
8
Activity, safety
7
Tracking
3
Diabetes
11
Vegetables, 0 ProPoints values
5
Fruits, 0 ProPoints values
5
Vegetarians
9
Gluten-free
9
Weight loss, expectations
2
Good Health Guidelines
7
Weight loss, goals
3
Men
12
Weight Watchers, about
Menopause
12
Weight Watchers Filling & Healthy foods
Breastfeeding Mums
11
Young People
ProPoints allowance, weekly
5
ProPoints allowance, daily, about
14
3
7
12
f r e q u e n t ly as k e d q u e st i o n s 1 5