Adult Enrichment
FITNESS & WELLNESS Infusing Fun : Bring Playfulness Back NEW ! Explore which areas of your life are craving playfulness . Rediscover the art of joy , one playful step at a time . Experience enhanced well-being and relationships , increased positivity , and a revived sense of fulfillment . Valerie Petit
Adult Enrichment
Course Name Days Dates Times Sessions Cost Code Location Self-Defense for Women & Girls NEW Wed Sep 11 6-8:30 pm 1 $ 29 AEW1 SMS Cafeteria Safety Aware : Self-Defense for Adults Sat Nov 9 9 a . m-12:30 pm 1 $ 55 AEW2 JGMS Gym 3 & 261 Meditation Bead Bracelet Workshop NEW Mon Sep 16 7-8:30 pm 1 $ 25 * AEW12 SAHS A104 Tai Chi Wed Sep 25-Nov 13 12-1 pm 8 $ 59 AEE1 GCEC 109
Traditional Okinawan Karate NEW
Essentrics ®
Essentrics ® Aging Backwards
Posture & Osteoporosis Workshop : Building Better Bones
Sat Mon
Tue Tue
Mon
Wed
Mon Wed
Sep 21-Nov 16 Sep 23-Nov 11
Sep 17-Oct 29 Nov 12-Dec 17
Sep 16-Oct 28 ; no class Sep 30 Sep 18-Oct 30 ; no class Oct 2 Nov 11-Dec 16 Nov 13-Dec 18
10-11:15 am 6-7:15 pm
5:30-6:30 pm 5:30-6:30 pm
9:30-10:15 am
9:30-10:15 am
9:30-10:15 am 9:30-10:15 am
District 622 Community Education | www . isd622 . ce . eleyo . com | 651-748-7630
7
8 8
6 6
6
6
6 6
$ 115 $ 115
$ 42 $ 42
$ 42
$ 42
$ 42 $ 42
AER4A AER4B
AEE3A AEE3B
AEE2A
AEE2B
AEE2C AEE2D
SMS 406 SMS 406
GCEC Gym GCEC Gym
GCEC 109
GCEC 109
GCEC 109 GCEC 109
Mon Nov 4 6-7:30 pm 1 $ 35 AEW6 Online
Infusing Fun : Bring Playfulness Back NEW Thu Nov 7 6-7 pm 1 $ 35 AEW18 GCEC 105 Fall Migration Walk Sat Sep 21 8-10 am 1 $ 15 AER1 ODC Fun Facts about Common Birds NEW Sun Oct 20 3-4:30 pm 1 $ 15 AER3 MNC Owl Walk Sun Nov 24 4:30-6 pm 1 $ 15 AER2 MNC FallProof ! Workshop Wed Nov 20 9:30-11 am 1 $ 25 AEW10 GCEC 105
Becoming EcoWell : Crafting A Blueprint for Healthy and Harmonious Living NEW Mon Sep 23 6 : 30-8 pm 1 $ 10 AEW11 SAHS B117
Prep for Birth & Postpartum Journey NEW Wed Sep 25 6:30-8 pm 1 $ 65 AEW14 SAHS PAC G113
Thyroid Things You Need to Know NEW Mon Oct 14 6-7:30 pm 1 $ 35 AEW8 Online Hips , Thighs & Otherwise NEW Mon Oct 21 6-7:30 pm 1 $ 35 AEW3 Online
Acupressure to Relieve Stress , Anxiety , Insomnia & More
Decision Fatigue : Less Overwhelm , Better Results NEW
Is Your Waistband too Tight Today ? Strategies for Beating Belly Bloat NEW
Mon Oct 28 6:30-7:30 pm 1 $ 35 AEW7 Online
Mon Oct 28 6-7 pm 1 $ 35 AEW16 GCEC 105
Tue Nov 12 6-7:30 pm 1 $ 35 AEW5 Online
Navigating Grief Around Holidays NEW Thu Nov 14 7-8:30 pm 1 $ 25 AEW13 SAHS A104 Overcome Carbohydrate Cravings NEW Tue Dec 3 6-7:30 pm 1 $ 35 AEW4 Online Face Yoga NEW Wed Dec 4 6-7:30 pm 1 $ 35 AEW9 Online
Breaking Through : What ’ s Holding You Back ? NEW
* Indicates an additional supply fee payable to the Instructor in class . For building / location information , see page 2 .
Mon Dec 9 5:30-6:30 pm 1 $ 35 AEW17 GCEC 105