Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 54

Athletics
FITNESS
FALL / WINTER 2019 - 2020 PREMIUM GROUP FITNESS PROGRAMS
TAI CHI / SELF-DEFENCE
(PREMIUM PROGRAM)
BALANCE WITH TAI CHI
(ALL LEVELS)
Private and Semi-Private Lessons available.
Instructor: Edward Lakics,
Karate 4th Degree and Judo 2nd Degree Black Belts
OKINAWAN MATSUBAYASHI
SHORIN-RYU KARATE-DO
Traditional Okinawan karate for children, teens and adults.
Practice for fun or certified belt levels.
Regular classes, private and semi-private lessons available.
Instructors:
Maria Galati,
AOCAD, BA, Karate 3rd Degree Black Belt
Edward Lakics,
Karate 4th Degree & Judo 2nd Degree Black Belts
Time Member
Fee Non-
Member
Fee
55 min 9:10 – 10:05am $75.00 $135.00
Jan. 12 –
Mar. 29 90 min 11:30am –
1:00pm $165.00 $215.00
Sept. 17 –
Dec. 3 Jan. 14 –
Mar. 31 90 min 8:15 – 9:45am $165.00 $215.00
Thurs. Sept. 19 –
Dec. 5 Jan. 16 –
Apr. 2 90 min 7:30 – 9:00pm $165.00 $215.00
12 Fri. Sept. 20 –
Dec. 6 Jan. 10 –
Mar. 27 60 min 7:15 – 8:15pm $135.00 $165.00
Studio 5 12 Fri. Sept. 20 –
Dec. 6 Jan. 10 –
Mar. 27 60 min 6:00 - 7:00pm $135.00 $165.00
Children’s Karate
(All Levels) Studio 5 12 Sat. Sept. 21 –
Dec. 7 Jan. 11 –
Mar. 28 60 min 1:00 – 2:00pm $135.00 $165.00
Tai Chi
(Beginner) Studio 5 12 Sun. Sept. 22 –
Dec. 8 Jan. 12 –
Mar. 29 60 min 8:30 – 9:30am $135.00 $165.00
Tai Chi
(Int / Adv) Studio 5 12 Sat. Sept. 21 –
Dec. 7 Jan. 11 –
Mar. 28 60 min 8:30 – 9:30am $135.00 $165.00
Adult Squash Squash
Courts 10 Sat. Sept. 21 –
Nov. 23 Jan. 18 –
Mar. 28 60 min 10:00 – 11:00am $145.00 $175.00
Children’s
Squash Squash
Courts 10 Sat. Sept. 21 –
Nov. 23 Jan. 18 –
Mar. 28 45 min 9:00 – 9:45am $145.00 $175.00
Location # of
Classes Day Gentle Fitness Studio 5 40 Mon.
Wed.
& Fri. Olympic-Style
Non-Contact
Box Fit Studios
3 + 4 12 Sun. Sept. 15 –
Dec. 1
Olympic-Style
Non-Contact
Box Fit Studios
3 + 4 12 Tues. Olympic-Style
Non-Contact
Box Fit Studios
3 + 4 12 Adult/Teen
Karate
(All Levels) Studio 5 Children’s Karate
(Beginner ages
6 - 11)
Fall
Winter
Sept. 20 – Feb. 14
SERIOUS SELF-DEFENCE
FOR TEENS, WOMEN OR MEN
This gentle Chinese practice helps clear and calm the mind
while you work your body. Benefits of Tai Chi conditioning
include improved concentration, balance, posture, circulation,
co-ordination, general well-being, and a strong
body mind connection.
Maria Galati,
AOCAD, BA, Karate 3rd Degree Black Belt
Duration Class
Instructors:
Maria Galati,
AOCAD, BA, Karate 3rd Degree Black Belt
GENTLE FITNESS
Gentle Fitness is for all seniors interested in maintaining a
healthy lifestyle. This low-impact, one-hour class includes
flexibility, cardiovascular and muscle strengthening exercises,
and is less stressful than other exercise classes. Come out,
meet new friends and get into shape. Everyone is welcome.
Register for Gentle Fitness today!
Instructor: Jean-Luc Fornasiero
Prices and schedules are subject to change without notice.
*Gentle Fitness classes will not run from Monday, December 14, 2019 to Friday, January 19, 2020.
For Omega Small Group Training, please inquire at the Membership Office.
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