Healthy Living
Nature Navigators
Saturday
Healthy Living
Age : 21 and up Min / Max : 6 / 12 Location : NSSRA / Slotnick Center , Highland Park
Living a healthy lifestyle is our priority , so let ' s create healthy habits ! Join your friends for a morning of fitness , meal planning and self-care practices that can be added to your routines at home . Throughout the season , participants will prepare healthy snacks , get active with fitness activities and enjoy learning about healthy lifestyles .
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Goals :
This program may include group cooking instruction ; therefore , all dietary restrictions cannot be accommodated .
Only a light snack will be created on various program weeks ; please plan accordingly .
Participants should wear gym shoes and bring a water bottle .
s Develop an understanding of health and wellness . s Promote positive socialization skills with peers . s Increase kitchen safety and basic cooking skills . s
Practice independent skills and healthy lifestyle habits .
Nature Navigators
Age : 16 and up Min / Max : 4 / 8 Location : NSSRA / Slotnick Center , Highland Park
Get ready to connect with nature during our Saturday morning program for nature lovers ! We will explore local nature each week through experiments , sensory observations , and crafts . We will emphasize hands-on activities , so expect to get dirty as we learn about plants , pollinators , birds , and more !
Goals :
s Increase exposure to nature . s
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Increase socialization and positive peer interactions .
Develop increased attention to activities and ability to follow directions .
s Enhance fine motor skills .
Time : 10:45 - 11:45 am Day : Saturday Dates : September 28 - November 23 No Program : October 12 Program Code / Fee : 444012-01 / $ 118
Time : 9:30 - 10:30 am Day : Saturday Dates : September 28 - November 23 No Program : October 12 Program Code / Fee : 444011-01 / $ 118
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