Monday
SHIELD-E STRENGTH & CARDIO
Age : 21 and up Min / Max : 4 / 6 Location : Northfield Community Center
Together participants will learn how to increase strength through exercise workouts such as cardio , yoga , fitness machines , and free weights . Program staff will assist each participant through a successful workout routine .
ɢ This program is not competitive . Goals :
s Increase knowledge of exercise equipment . s Engage in various fitness activities . s Gain strength , endurance , and flexibility . s Increase socialization opportunities .
Contact : Sierra Shum Time : 6:15 - 7:15 pm Day : Monday Dates : September 19 - November 14 ( No program September 26 ) Program Code / Fee : 424002-01 / $ 98
BUS-ALT SHIELD-E NSSRA BOWLING
Age : 8 and up Min / Max : 6 / 15 Location : Bowlero , Vernon Hills
During this program , you will enjoy socializing with your peers . You may bowl up to two games . Adaptive bowling equipment is available .
ɢ
Goals : s
The fee includes bowling and shoe rental . Participants already registered for Gator Bowling are not eligible to sign up for NSSRA Bowling .
Develop an understanding of bowling rules and etiquette .
s Increase bowling averages . s
Learn to appropriately converse with one another while waiting to bowl .
Contact : Sierra Shum Time : 6:30 - 8:00 pm Day : Monday Dates : September 19 - November 14 ( No program September 26 ) Program Code / Fee : 424003-01 / $ 148
Transportation Information
Transportation Code / Fee : 424003-51 / $ 93
Location : Slotnick Center / NSSRA , Highland Park Pick Up / Drop Off Time : 5:20 pm / 9:00 pm
Location : Wilmette Community Recreation Center Pick Up / Drop Off Time : 5:40 pm / 8:45 pm
Location : Northbrook Sports Center Pick Up / Drop Off Time : 6:00 pm / 8:25 pm
Location : Moraine Living Facility Pick Up / Drop Off Time : 6:00 pm / 8:25 pm
36 Adult Programs | nssra . org