Healthy Living
Nature Navigators
Healthy Living
Age: 21 and up Min / Max: 6 / 8 Location: Slotnick Center / NSSRA, Highland Park
Living a healthy lifestyle is our priority, so let ' s create healthy habits! Join your friends for a morning of fitness, meal planning, and self-care practices that can be added to your routines at home. Throughout the season, participants will prepare healthy snacks, engage in fitness activities, and enjoy learning about healthy lifestyles.
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This program may include group cooking instruction; therefore, NSSRA cannot accommodate all dietary restrictions. ɢ
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Goals:
A light snack will be created on various program weeks; please plan accordingly.
Participants should wear gym shoes and bring a water bottle.
Nature Navigators
Age: 16 and up Min / Max: 6 / 8 Location: Slotnick Center / NSSRA, Highland Park s
Build wellness knowledge and practice healthy, independent habits s Increase socialization, kitchen safety, and basic cooking skills.
Time: 9:30- 10:30 am Day: Saturday Dates: September 27- November 22 Program Code / Fee: 454010-01 / $ 141
Get ready to connect with nature during our Saturday morning program for nature lovers! Each week, we will explore local nature through experiments, sensory observations, and crafts. Emphasis will be on hands-on activities, so expect to get dirty as we learn about plants, pollinators, birds, and more!
Goals:
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Increase exposure to nature and peer interaction. s Improve focus, direction-following, and fine motor skills.
Time: 10:45- 11:45 am Day: Saturday Dates: September 27- November 22 Program Code / Fee: 454011-01 / $ 141
42 nssra. org / programs |( 847) 509-9400 Adult Programs