SHIELD-E Strength and Cardio
BUS-ALT SHIELD-E 🎧 NSSRA Bowling
SHIELD-E Strength and Cardio
Age: 21 and up Min / Max: 4 / 6 Location: Northfield Community Center
In this non-competitive program, participants will learn how to increase their strength through various exercise workouts, including cardio, yoga, fitness machines, and free weights. Program staff will assist each participant in a successful workout.
Goals:
s
Increase fitness knowledge and engage in varied exercises. s Build strength, endurance, and flexibility with peers.
Time: 6:15- 7:15 pm Day: Monday Dates: September 29- November 17 Program Code / Fee: 454002-01 / $ 116
BUS-ALT SHIELD-E 🎧 NSSRA Bowling
Age: 8 and up Min / Max: 6 / 15 Location: Bowlero, Vernon Hills
During this program, you will enjoy bowling up to two games and socializing with your peers.
É¢ Adaptive bowling equipment is available.
É¢ Fee includes bowling and shoe rental.
É¢
Goals:
s
Participants already registered for Gator Bowling are not eligible to sign up for NSSRA Bowling.
Learn bowling rules, etiquette, and improve bowling skills. s
Improve social skills through conversation while bowling.
Time: 6:30- 8:00 pm Day: Monday Dates: September 29- November 17 Program Code / Fee: 454003-01 / $ 170
Transportation Information Transportation Code / Fee: 454003-51 / $ 106
NSSRA will communicate specific transportation details and pick up points before the program begins.
32 nssra. org / programs |( 847) 509-9400
Adult Programs