Together We Tri Multi-Sport Training Programs
Tai Chi
Kung Fu
Stroller Strides ®
Body Boost tm Classes
Body Ignite
FITNESS
Together We Tri Multi-Sport Training Programs
Keep your momentum going with TWT offseason training and weekend swim sessions! Register here: togetherwetri. com.
Tai Chi
Master ZhongQin Shi is offering a Tai Chi program that blends ancient wisdom with modern practice. Experience authentic Tai Chi as taught by a true Shaolin-trained expert, focusing on balance, strength, and inner peace.
Park Center 1000053-A |
W • 6-6:50 pm |
9 / 17-10 / 8 |
1000053-B |
W • 6-6:50 pm |
10 / 22-11 / 12 |
18 + Yrs |
$ 80 /$ 90 |
|
Kung Fu
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Having trained from childhood in the Shaolin Temple, Master Shi is offering a comprehensive adult kung fu martial arts training program, with belt progression and testing. Come see what kung fu is about! While learning kung fu forms, students will benefit from the full body cardio workout and self defense techniques.
Park Center 1000052-A |
M • 6-6:50 pm |
9 / 15-10 / 6 |
1000052-B |
M • 6-6:50 pm |
10 / 20-11 / 10 |
18 + Yrs |
$ 80 /$ 90 |
|
Register here: cnschicago. fit4mom. com Drop-ins welcome
Stroller Strides ®
Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Gallery Park 16 + Yrs M / F • 9:30 am
Body Boost tm Classes
Body Boost is a 60-minute resultsbased, high intensity interval training( HITT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged.
Gallery Park 16 + Yrs Sa • 7:30-8:30 am
Body Ignite
This easy-to-follow strengthbased program will increase your metabolism, your athleticism, and your ability to lift, lung, push and pull everything mom-life throws at you!
Gallery Park 16 + Yrs W • 7:30-8:30 pm