Fall Guide 2024 | Page 85

The Japanese practice of shinrin-yoku , or Forest Bathing , is said to be good for reducing stress , improving feelings of happiness , freeing up creativity , lowering heart rate and blood pressure , and boosting the immune system . Spend time in nature , connecting with forest life on a slow , meditative , sensory walk and ending with a simple tea ceremony .

Design , make and take home your own laminated bookmarks using delicately pressed botanicals on colorful cardstock . Botanical Artist , Holly Jansen , will guide you as you create your own piece of floral art to mark your book page with . All materials included . Proceeds benefit the Grove Heritage Association .

Hike your way through The Grove , one brew at a time as we taste some local craft beers ! Cozy up with a beverage by our campfire , indulge in some snacks , and enjoy a guided hike under the night sky .

Experience the benefits of yoga including improved strength and flexibility set against the backdrop of a natural landscape . When focus is given to the breath and body alignment a deep sense of well-being follows . Please bring a mat and blanket ( blocks are provided ).

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