Fall Guide 2023 | Page 88

The Japanese practice of shinrin-yoku , or Forest Bathing , is said to be good for reducing stress , improving feelings of happiness , freeing up creativity , lowering heart rate and blood pressure , and boosting the immune system . Spend time in nature , connecting with forest life on a slow , meditative , sensory walk and ending with a simple tea ceremony .

Sa , August 12 , September 9 , October 14 , November 11 • 9 am-12 pm

Seasonal activities include brush cutting , weed removal and seed collection . For a work day schedule , visit northbranchrestoration . org .

Experience the benefits of yoga including improved strength and flexibility set against the backdrop of a natural landscape . When focus is given to the breath and body alignment a deep sense of well-being follows . Please bring a mat and blanket ( blocks are provided ).

Make art with a purpose during fun and mindful workshops that utilize skills farm families used in days gone by . In September , learn basic embroidery stiches as you embellish a tea towel ; in October , create a penny rug of wool felt with designs great for Halloween ; and in November , embrace the spirit of the season and make thankfulness containers decorated with fabric , ribbons and yarn . All supplies are included .

Historic Wagner Farm

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