Stroller Strides ®
Body Boost ® Classes
Body Ignite ®
ADULT PROGRAMS
FITNESS
Stroller Strides ®
Stroller Strides is a functional , totalbody conditioning workout designed for moms with kids in tow . Each 60-minute workout is comprised of strength training , cardio and core restoration , all while entertaining little ones with songs , activities and fun ! You ’ ll leave class feeling strong , empowered , connected , successful and energized – no matter your stage of motherhood .
Register here : cnschicago . fit4mom . com Drop-ins welcome
Gallery Park or Park Center |
16 + Yrs |
M • 9:30 am |
10 / 30-12 / 18 |
16 + Yrs |
F • 9:30 am |
11 / 3-12 / 22 |
Body Boost ® Classes
A 60-minute mom-only workout that is challenging , empowering , and energizing . By combining cardio , strength , core training , and mediation , you will leave this workout refreshed and recharged for all that comes with motherhood .
Gallery Park or Park Center 16 + Yrs Sa • 7:30-8:30 am 11 / 4-12 / 23
Body Ignite ®
A one-stop body shock . Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized . This easy-to-follow strength- based program will increase your metabolism , your athleticism , and your ability to lift , lung , push and pull everything mom-life throws at you !
Gallery Park or Park Center 16 + Yrs W • 7:30-8:30 pm 11 / 1-12 / 20
Interested in specialty programs at Park Center ? Call 224-521-2598 to find out more about Warm Water Therapy , Parkinson , Mediation and Teen Fitness programs .
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Interested in Triathlon training programs ? Check out togetherwetri . com for upcoming fall programs !
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