CONTRACT CLASSES
9
SPECIAL DISCOUNT Register for any two Yoga classes for a 10 % discount .
LINE DANCING $ 85 ($ 10 DROP-IN )
GENTLE YOGA $ 85 ($ 20 DROP-IN )*
Suited for seniors , this class covers gentle stretches in seated poses or standing or laying down on back or belly . Chairs are used , and the wall . Focus on breathing , adapting , adjusting , and accommodating are encouraged . Recommended materials : yoga mats , blocks , towels and / or blankets and strap .
Instructor : Angie Knight
Mondays from 10am - 11:15am Sep 11 - Oct 9 ( 5 sessions ) | # 15020 Oct 16 - Nov 13 ( 5 sessions ) | # 15163
YOGA $ 70 ($ 20 DROP-IN )*
In yoga classes the emphasis is always on correct Yoga Breathing , which is taught at the start of every class . Warm up stretches , movements like Sun Salutations are introduced combining the two . Standing poses : Triangle , Warrior series and Balance are included as the class proceeds with emphasis on correct alignment and feet positions . Most important is Final Relaxation where the breath is no longer important , just being totally relaxed , both mentally and physically .
Instructor : Angie Knight
Tuesdays from 3pm - 4pm Sep 12 - Oct 10 ( 5 sessions ) | # 15019 Oct 17 - Nov 14 ( 5 sessions ) | # 15164
Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners are needed . No experience needed and all levels of experience welcome .
Instructor : Bailey Carrillo
Fridays from 9:15am - 10am Sep 29 - Nov 10 ( 4 sessions ) | # 15018 * no class : Oct 13 , Oct 20 , Nov 3
HANDMADE CARD WORKSHOP $ 20
Love to craft or need a card ? No experience required , and you will walk away having stamped , made , and assembled four projects ! $ 5 cash material fee due at start of class .
Instructor : Jennifer Cerutti
Wednesday , Oct 4 , 1pm-2:30pm | # 15158
BEGINNING UKULELE
FREE
Learn how to play the ukulele ! The ukulele is easy to learn and great for singers . There ' s no need to know how to read music . At the first class , a variety of ukuleles will be available to sample . You will need to purchase / rent your own instrument for the remainder of the course . Space is limited , register at the front desk .
Instructor : Evan Brusky
Fridays , Sep 1-Oct 27 1:30pm-2:30pm * no class : Sep 15 , Oct 20