FITNESS
Gentle Yoga Suited for seniors covers gentle stretches in seated poses or standing or laying down on back or belly . Sometimes chairs are used , or the wall . There is a large focus on breathing , adapting , adjusting , and accommodating encouraged . ( Recommended : bring own yoga mats , blocks , towel and strap .) No class on Oct 10 or Nov 7 . Drop-in ' s are welcome if the class is not full for $ 20 . Must be 18 + to participate . Instructor : Angie Knight Location : SCC 14321 M Sep 12-Nov 14 9:45-11am $ 136
Restorative Yoga Staying in supported gentle yoga positions for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . ( Recommended : bring your own yoga mats , blocks , towels and / or blankets and strap .) No class on Oct 13 or Nov 3 . Drop-in ' s are welcome if the class is not full for $ 20 . Must be 18 + to participate . Instructor : Angie Knight Location : SCC 14322 Th Sep 15-Nov 17 6-7:15pm $ 136
Gentle Chair Exercise Healthy Joints & Bones Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . Optional material fee : $ 10 pay to instructor for fitness band . Or bring your own ! 6 class sessions . Instructor : CS Dance Factory Location : SCC 14302 Th 11am-11:45am Sep 15-Oct 20 $ 30 14303 Th 11am-11:45am Nov 3-Dec 15 $ 30
Age 60 + Adult Programs
Zumba Gold ® Dance Fitness Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in this Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact , dance steps to a variety of motivating music . Sign up now , get results and feel the joy ! 6 class sessions . Instructor : CS Dance Factory Location : SCC 14300 Th 10-10:45am Sep 15-Oct 20 $ 60 14301 Th 10-10:45am Nov 3-Dec 15 $ 60
Barre Strength and Stretch Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ’ ll be led through easy-tofollow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility , and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Optional material fee : $ 10 pay to instructor for fitness band . Or bring your own ! 6 Sessions . Instructor : CS Dance Factory Location : SCC 14304 Th Sep 15-Oct 20 12-12:45pm $ 72 14305 Th Nov 3-Dec 15 12-12:45pm $ 72
Line Dancing Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners needed , no experience needed and all levels are welcome ! So come have fun with us ! Drop-ins are $ 10 and No Class Sept . 23 , Oct . 21 , and Nov . 11 & 25 . 5 sessions . Instructor : Bailey Carrillo Location : SCC 14161 F Aug 26-Sep 30 9:15-10:00am $ 40 14329 F Oct 14-Dec 2 9:15-10:00am $ 40
PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 36
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