SWIM LESSONS
Goldfish Swim School Swim Lessons $ 149 / month Swim lessons at the Laguna Niguel Aquatics Center are back ! Lessons will be taught in the FIT pool that is kept at 85-88 degrees .
Class Schedule : M – Fri : 4pm-7pm Sa & Su : 9am-12pm
For more information , please call Laguna Niguel Aquatics Center at 949-425-5114 .
DIVE TEAM
Springboard Diving Lessons Diving lessons beginning divers ages 5-15 years will receive instruction on conditioning , flexibility , body control , forward and backward approaches , water entries and basic dives . Prospective Crown Valley Diving Team athletes will work on required competition dives . Instructors : Curt Wilson & Dave Mickle Location : LNAC Main Pool Wed / Fri 4:00pm-5:25pm ; 5:30-7pm
$ 70 / 4 Lessons
( 2wks )
Crown Valley Diving Team Novice team practices twice a week . Junior Olympic team practices are two , three or four times per week . Tryouts for the Crown Valley Novice Diving Team or the U . S . Junior Olympic Diving Team are by appointment only . Instructors : Curt Wilson & Dave Mickle Location : LNAC Main Pool M-F 4:00-5:25pm ; 5:30-7pm JO $ 140 per mo .
Novice $ 100 per mo .
Crown Valley Divers Crown Valley Divers coaching staff are all USA Diving Safety Certified . Coaches will strive to instill a good work ethic , responsibility , dedication , passion , and goal setting . To register , call ( 949 ) 455-7859 or visit crownvalleydivers . com or email the coaches directly at
curtis . wilson @ cox . net or
dmickle @ cox . net . Instructors : Curt Wilson & Dave Mickle Location : LNAC Main Pool W / F 4:00-5:00pm ; 5:30-7pm $ 70 / 4 Lessons
( 2wks )
ADULT FITNESS
Aqua Fit This aqua fitness class is a great way to get in shape with little to no impact on your joints . We focus on Cardio , Balance , and Strengthening the entire body . We work in the shallow end and use noodles and aqua dumbbells for all kinds of fun exercise . Class is taught medium and high intensity with modified exercises offered to beginners . The exercises we do are specific to improving posture and balance and other impairments that cause pain using the NASM ( National Academy of Sports Medicine ) OPT ( Optimum Performance Training ) model and corrective exercises . Drop-In Fee : $ 20 per class . Instructor : Carla Gardner Location : LNAC , Main Pool ( Shallow End ) 14422 T / Th Sep . 6-29 12-1pm ( 8 classes ) 18 + $ 120 14423 T / Th Oct . 4-27 12-1pm ( 8 classes ) 18 + $ 120 14424 T / Th Nov . 1-17 12-1pm ( 6 classes ) 18 + $ 100 Fall Special ( 22 classes ): $ 330 ( Limited time purchase Aug 22 – Sep 16 ) To register , visit cityoflagunaniguel . org / registration or call 949-425-5100 .
Aqua Fit - Low Impact Aqua Fit - Low Impact This Aqua Fit Class will focus on rehabilitation for all your body parts by using corrective exercises . These low-impact classes are designed to create alignment and stability throughout your body . This will help you with joint pain , balance , posture , and core strength using noodles and aqua dumbbells . So if you are pre or post-surgery or just tired of being stiff and sore , this class is for you ! Drop-In Fee : $ 20 per class . Instructor : Carla Gardner Location : LNAC ( Fit Pool ) 14425 M / W Sep 12-28 12-1pm ( 6 classes ) 18 + $ 100 14426 M / W Oct 3-Nov 2 12-1pm ( 10 classes ) 18 + $ 160 14427 M / W Nov 7-30 12-1pm ( 8 classes ) 18 + $ 120 Fall Special ( 24 classes ): $ 360 ( Limited time purchase Aug 22 – Sept 16 ) To register , visit cityoflagunaniguel . org / registration or call 949-425-5100 .
Aquatics
PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 36 21