Adult Programs
FITNESS
Beginning Karate for Adults |
This Traditional Karate class is building character as |
well as improving physical conditioning . This class |
improves physical fitness , balance and self-defense . |
Uniforms are available for purchase . |
Instructor : Sensei Shoji Nishimura |
Location : USA Wado Ryu Jodo |
27601 Forbes Road # 41 Laguna Niguel |
14386 |
Tu |
Aug 16-Sep 13 |
6-7pm |
18 + |
$ 75 |
14387 |
Tu |
Sep 20-Oct 18 |
6-7pm |
18 + |
$ 75 |
14388 |
Tu |
Oct 25-Nov 29 * |
6-7pm |
18 + |
$ 75 |
14389 |
W |
Aug 17-Sep 14 |
6-7pm |
18 + |
$ 75 |
14390 |
W |
Sep 21-Oct 19 |
6-7pm |
18 + |
$ 75 |
14391 |
W |
Oct 26-Nov 30 * |
6-7pm |
18 + |
$ 75 |
14392 |
S |
Aug 20-Sep 13 |
10-11am |
18 + |
$ 75 |
14393 |
S |
Sep 24-Oct 18 |
10-11am |
18 + |
$ 75 |
14394 |
S |
Oct 29-Nov 29 * |
10-11am |
18 + |
$ 75 |
* No class Tu 11 / 22 ; W 11 / 23 ; S 11 / 26 |
Ballet Bare Fusion Stretches and moves on barre . Pilates / core on mat along w / stretches . Light weight workout . Finishes w / movement . Instructor : Roxanne Bell Location : Offsite No class 11 / 25 * 14384 F Aug 19-Oct 7 11am-12pm 18 + $ 130 14385 F Oct 14-Dec 9 * 11am-12pm 18 + $ 130
Ballet for Adults |
Join a fun easy beautiful , non-intimidating ballet |
class for adults . Learn the art of ballet . Simple barre |
and dance combinations to beautiful music . |
Instructor : Roxanne Bell |
Location : Offsite |
Ballet 1 No class 11 / 24 * |
14374 Tu |
Aug 16-Oct 11 |
11am-12pm |
18 + |
$ 135 |
14375 Tu |
Oct 18-Dec 13 |
11am-12pm |
18 + |
$ 135 |
14376 Th |
Aug 18-Oct 13 |
4-5pm |
18 + |
$ 135 |
14377 Th |
Oct 20-Dec 13 * |
4-5pm |
18 + |
$ 130 |
Ballet 2 No class 9 / 5 * |
14378 M Aug 15-Oct 17 * 10:30-11:30am 18 + $ 135 |
14379 M Oct 24-Dec 12 10:30-11:30am 18 + $ 130 |
14380 W Aug 17-Oct 12 |
10:30-11:30am 18 + $ 135 |
14381 |
W Oct 19-Dec 14 |
10:30-11:30am 18 + $ 135 |
Senior Ballet If you have never done ballet this class is for you . Slow explanation and breakdown of terms . Beautiful movements to beautiful music . This class focuses on flexibility , balance , posture and memory . Instructor : Roxanne Bell Location : Offsite 14382 Th Aug 18-Sep 22 3-3:50pm 18 + $ 70 14383 Th Sep 29-Nov 3 3-3:50pm 18 + $ 70
Belly Dancing Earthy and ethereal , this total-body dance develops core control , improves posture , increases fluidity , grace , breath control , and energy . For more information : www . bellydanceorangecounty . com . Instructor : Tina Elkins Location : CVCC , Live Well Room Level 1 14490 Tu Sep 13-Nov 8 6-7pm 18 + yrs $ 130 Level 2 14491 Tu Sep 13-Nov 8 7:15-8:15pm 18 + yrs $ 130
MUSIC / ART
Beginning Guitar & Ukulele Ensemble for Teens & Adults This new class combines the low end of the guitar with the high register of the ukulele . Please bring your own guitar or ukulele to class . Instructor : Ron Gorman Location : View Room 14371 M Sep 12- Oct 11 5-6pm 14 + yrs $ 109
Festive Fall Card Making Love to craft or need a card ? No experience required , and you will walk away having learned about stamping and other techniques in card making . For this class , you will stamp and make and assemble four projects that will be yours to take home and share with others . Instructor : Jennifer Cerutti Location : The Studio 14365 W Oct 12 6-8pm 10 + yrs $ 20 * *$ 5 ( cash ) materials fee due to instructor .
COOKING WORKSHOPS
One Pan Meals for Two Fast and simple delicious one-pan meals for two ! This class will cover the following : Flank Steak with Chimichurri Sauce over Squash Hash , Jambalaya with Andouille Sausage , Steamed Mussels & Prawns , Fontina & Prosciutto Stuffed Chicken over Risotto Instructor : Heat Culinary Location : Ballroom B & Kitchen 14354 Th Oct 6 6:30-9:30pm 18 + $ 75
Bourbon Steakhouse Learn the art of cooking the perfect steak , topped off with sweet & savory honey bourbon butter ! Instructor : Heat Culinary Location : Ballroom B & Kitchen 14355 Th Nov 10 6:30-9:30pm 18 + $ 75
24
PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 36