GENTLE YOGA FOR STRESS RELIEF ( Monday ) Enfield Annex – Library ( 2nd level ) Fee $ 110 – 10 sessions – 6:00 to 7:00 p . m . Jude Connick , certified MYT yoga instructor Class begins Sept . 26 This slow , gentle class will give instruction in traditional yoga poses done with ease , paired with guided breathing techniques to address that stress ! We will finish with calming meditation mixed with yoga nidra , or yogic sleep . You will leave with more peace and mindfulness needed for the next day . All bodies and fitness levels will benefit from this trifold practice . Please provide your own mat , a blanket , and an open heart for this fun practice !
GENTLE YOGA FOR STRESS RELIEF ( Thursday ) Enfield Annex – Library ( 2nd level ) Fee $ 110 – 10 sessions – 4:00 to 5:00 p . m . Jude Connick , certified MYT yoga instructor Class begins Sept . 29 This slow , gentle class will give instruction in traditional yoga poses done with ease , paired with guided breathing techniques to address that stress ! We will finish with calming meditation mixed with yoga nidra , or yogic sleep . You will leave with more peace and mindfulness needed for the next day . All bodies and fitness levels will benefit from this trifold practice . Please provide your own mat , a blanket , and an open heart for this fun practice !
Health & personal development
ASHTANGA POWER YOGA ( Tuesday ) Enfield Annex - Library 2nd Level Fee $ 110 - 10 sessions - 5:30 to 6:30 p . m . Hannah Ketchum , Certified Yoga Teacher Class begins September 27 This practice is a set sequence of postures that are strong and dynamic . This powerful practice presents challenging steady movements that are the perfect balance between effort and ease . Connecting breath with movement and still while strengthening and legnthening the muscles of the body . This practice can easily be adapted to fit all fitness levels . Please dress comfortably and bring a mat .
LOW SLOW FLOW YOGA ( Wednesday ) Enfield Annex - Library 2nd Level Fee $ 110 - 10 sessions - 12:00 to 1:00 p . m . Hannah Ketchum , Certified Yoga Teacher Class begins September 28 This gentle class begins with a 5 minute Reiki grounding meditation , bringing mind , body , and spirit into the present moment . This practice stays low to the ground and invites you to take slow , intentional movements to link with your breath . This class is suitable for all fitness levels . Please dress comfortably and bring a mat .
ASHTANGA POWER YOGA ( Wednesday ) Enfield Annex - Library 2nd Level Fee $ 110 - 10 sessions - 6:30 to 7:30 p . m . Hannah Ketchum , Certified Yoga Teacher Class begins September 28 This practice is a set sequence of postures that are strong and dynamic . This powerful practice presents challenging steady movements that are the perfect balance between effort and ease . Connecting breath with movement and still while strengthening and legnthening the muscles of the body . This practice can easily be adapted to fit all fitness levels . Please dress comfortably and bring a mat .
INTRODUCTION TO YANG ’ S STYLE TAI CHI CHUAN ( Tuesday ) Eli Whitney School – 10 sessions All Purpose Room Fee $ 110 – 5:30 p . m . - 6:30 p . m . - Mr . Lai Class begins Sept . 27 The class will begin with basic exercises to relax the body tensions caused by stress and then progress to learn the Tai Chi Form 24 . The practice of Tai Chi in correct body postures , movements and breathing techniques will rejuvenate internal energy and mind concentration . Students will be able to practice the learned techniques at home to achieve long-term health benefits .
ALL MANDATED PROGRAMS ARE FREE • FALL 2022 • EAE • 6