Adult Athletics | Adult Fitness
Men ’ s
Basketball League
AGES 18 YEARS & OLDER
Stay active this winter with our Men ’ s Basketball League . Our regular season and single elimination tournament keep you fit until the weather breaks . Teams must have uniforms . Each team plays at least once a week during our nine week regular season . Winners receive a cash prize . Maximum of twelve players per team .
Day |
Date |
Time |
Fee |
Code |
M / W |
Mar 20-May 24 |
6 , 7 , 8 pm |
$ 850 per team |
6215 |
Manager Meeting : Wednesday , Mar 15 at 7 pm |
Community Center |
Adult Dodgeball
AGES 18 & OLDER
It ’ s time to reminisce on your favorite gym class activity - Dodgeball ! Teams must have their own uniforms and 6-8 players . Teams play every Wednesday during the seven week regular season and finish with a double elimination tournament .
Day |
Date |
Time |
Fee ( R / NR ) |
Code |
W |
Sep 7-Oct 26 |
6 , 7 , 8 pm |
$ 150 per team |
6214 |
Manager Meeting : Tuesday , Sep 6 at 7 pm Location : Community Center
Total Body Fitness
AGES 15 & OLDER
This class features a variety of exercises focusing on cardio , muscle toning and strengthening . You work at your own level and intensity . Please bring a mat , 3-5 lbs weights and a water bottle .
Session I |
Day |
Date |
Time |
Fee ( R / NR ) |
Code |
W |
Aug 17-Oct 5 |
9-10 am |
$ 48 /$ 56 |
6443 |
F |
Aug 19-Oct 7 |
9-10 am |
$ 48 /$ 56 |
6444 |
Session II |
Day |
Date |
Time |
Fee ( R / NR ) |
Code |
W |
Oct 12-Nov 30 |
9-10 am |
$ 48 /$ 56 |
6445 |
F |
Oct 14-Dec 2 |
9-10 am |
$ 48 /$ 56 |
6446 |
Location : North Park Instructor : Cheryl Holmes
Step / Floor
AGES 15 & OLDER
Get moving with this low impact , step aerobic class . Motivating music and various routines are combined differently each week . A short toning segment completes the class . Please bring an exercise mat and energy !
Session I |
Day |
Date |
Time |
Fee ( R / NR ) |
Code |
Tu |
Aug 16-Oct 4 |
6-7 pm |
$ 48 /$ 56 |
6438 |
Session II |
Day |
Date |
Time |
Fee ( R / NR ) |
Code |
Tu |
Oct 11- Nov 29 |
6-7 pm |
$ 48 /$ 56 |
6439 |
Location : North Park Instructor : Jill Tran
Essentrics
AGES 15 & OLDER
Essentrics is a dynamic , full-body workout that simultaneously combines stretching and strengthening . This low-impact , equipment-free workout is perfect to engage muscles .
Session I |
Day |
Date |
Time |
Fee ( R / NR ) |
Code |
W |
Aug 17-Oct 5 |
6-7 pm |
$ 56 /$ 64 |
6440 |
Session II |
Day |
Date |
Time |
Fee ( R / NR ) |
Code |
W |
Oct 12-Nov 30 |
6-7 pm |
$ 56 /$ 64 |
6442 |
Location : North Park Instructor : Patricia Trampas
12 FALL | 2022 • Park District of Franklin Park