Fall 2022 Brochure - Page 14

Adult Athletics | Adult Fitness

Men ’ s

Basketball League

AGES 18 YEARS & OLDER
Stay active this winter with our Men ’ s Basketball League . Our regular season and single elimination tournament keep you fit until the weather breaks . Teams must have uniforms . Each team plays at least once a week during our nine week regular season . Winners receive a cash prize . Maximum of twelve players per team .
Day
Date
Time
Fee
Code
M / W
Mar 20-May 24
6 , 7 , 8 pm
$ 850 per team
6215
Manager Meeting : Wednesday , Mar 15 at 7 pm
Community Center
Adult Dodgeball
AGES 18 & OLDER
It ’ s time to reminisce on your favorite gym class activity - Dodgeball ! Teams must have their own uniforms and 6-8 players . Teams play every Wednesday during the seven week regular season and finish with a double elimination tournament .
Day
Date
Time
Fee ( R / NR )
Code
W
Sep 7-Oct 26
6 , 7 , 8 pm
$ 150 per team
6214
Manager Meeting : Tuesday , Sep 6 at 7 pm Location : Community Center
Total Body Fitness
AGES 15 & OLDER
This class features a variety of exercises focusing on cardio , muscle toning and strengthening . You work at your own level and intensity . Please bring a mat , 3-5 lbs weights and a water bottle .
Session I
Day
Date
Time
Fee ( R / NR )
Code
W
Aug 17-Oct 5
9-10 am
$ 48 /$ 56
6443
F
Aug 19-Oct 7
9-10 am
$ 48 /$ 56
6444
Session II
Day
Date
Time
Fee ( R / NR )
Code
W
Oct 12-Nov 30
9-10 am
$ 48 /$ 56
6445
F
Oct 14-Dec 2
9-10 am
$ 48 /$ 56
6446
Location : North Park Instructor : Cheryl Holmes
Step / Floor
AGES 15 & OLDER
Get moving with this low impact , step aerobic class . Motivating music and various routines are combined differently each week . A short toning segment completes the class . Please bring an exercise mat and energy !
Session I
Day
Date
Time
Fee ( R / NR )
Code
Tu
Aug 16-Oct 4
6-7 pm
$ 48 /$ 56
6438
Session II
Day
Date
Time
Fee ( R / NR )
Code
Tu
Oct 11- Nov 29
6-7 pm
$ 48 /$ 56
6439
Location : North Park Instructor : Jill Tran
Essentrics
AGES 15 & OLDER
Essentrics is a dynamic , full-body workout that simultaneously combines stretching and strengthening . This low-impact , equipment-free workout is perfect to engage muscles .
Session I
Day
Date
Time
Fee ( R / NR )
Code
W
Aug 17-Oct 5
6-7 pm
$ 56 /$ 64
6440
Session II
Day
Date
Time
Fee ( R / NR )
Code
W
Oct 12-Nov 30
6-7 pm
$ 56 /$ 64
6442
Location : North Park Instructor : Patricia Trampas
12 FALL | 2022 • Park District of Franklin Park