Fitness & Recreation
Follow us on Facebook at Enfield Adult Education and Twitter @ enfadulted for updates to our Line Dancing and Ballroom Dancing classes .
GENTLE YOGA FOR STRESS RELIEF ( Monday ) Enfield Annex – Library ( 2nd level ) Fee $ 110 – 10 sessions – 6:00 to 7:00 p . m . Jude Connick , certified MYT yoga instructor Class begins Sept . 20 This slow , gentle class will give instruction in traditional yoga poses done with ease , paired with guided breathing techniques to address that stress ! We will finish with calming meditation mixed with yoga nidra , or yogic sleep . You will leave with more peace and mindfulness needed for the next day . All bodies and fitness levels will benefit from this trifold practice . Please provide your own mat , a blanket , and an open heart for this fun practice !
New
GOLF BEGINNER ( Thursday ) Pleasant View Golf Park - 110 North St ., Enfield Fee $ 109 – 4 sessions – 5:15 to 6:30 p . m . Jeff Wadsworth , Former Golf Instructor of Ellington Golf Center No Surcharge , No Senior Discount Class begins Sept . 16 This class is designed for the new golfer who wants to learn correctly from the start . We will concentrate on the basic fundamentals of the full swing ; including grip , posture , stance , and alignment . ( Practice balls are paid by participant )
GOLF INTERMEDIATE ( Saturday ) Pleasant View Golf Park , 110 North St ., Enfield Fee $ 149 – 4 sessions - 9:30 to 11:00 a . m . Jeff Wadsworth , Former Golf Instructor of Ellington Golf Center No Surcharge , No Senior Discount Class begins Sept . 18 This class is for the experienced golfer who is serious about playing better golf by developing a more solid all around game . Upon completion of this class you will not only have a much better understanding of the full swing and how to strike the golf ball more solidly and consistently , but you will also develop skill and confidence with the other parts of the game , such as chipping , pitch shots , sand play , and recovery shots . Class size is limited to 5 students . ( Practice balls are paid by participant )
YOGA AFTERNOON ( Tuesday ) Enfield Annex – Library Lower Level Fee $ 110 – 10 sessions – 5:30 to 6:30 p . m . Jack Fila , Certified Kripalu Yoga Instructor Class begins Sept . 21 This basic yoga class is appropriate for all fitness levels . No prior yoga experience is required . Learn basic stretching and breathing techniques that will enable you to become more relaxed while strengthening your muscles and improving your overall flexibility . Bring a yoga mat , bottle of water and wear comfortable clothing .
YOGA NOON ( Wednesday ) Enfield Annex – Library Lower Level Fee $ 110 – 10 sessions – 12:00 to 1:00 p . m . Jack Fila , Certified Kripalu Yoga Instructor Class begins Sept . 22 This basic yoga class is appropriate for all fitness levels . No prior yoga experience is required . Learn basic stretching and breathing techniques that will enable you to become more relaxed while strengthening your muscles and improving your overall flexibility . Bring a yoga mat , bottle of water and wear comfortable clothing .
YOGA FOR ALL ( Wednesday ) Enfield Annex – Library Lower Level Fee $ 110 – 10 sessions – 6:30 to 7:30 p . m . Jack Fila , Certified Kripalu Yoga Instructor Class begins Sept . 22 This yoga class is ideal for beginners and experienced students . Yoga helps to tone the body , increase flexibility and calm the mind . With the mind calm we can deal more effectively with daily stress . Detailed instruction of basic yoga postures and breath work make this class ideal for all . Bring a yoga mat , bottle of water and wear comfortable clothing .
GENTLE YOGA FOR STRESS RELIEF ( Thursday ) Enfield Annex – Library ( 2nd level ) Fee $ 110 – 10 sessions – 6:00 to 7:00 p . m . Jude Connick , certified MYT yoga instructor Class begins Sept . 23 This slow , gentle class will give instruction in traditional yoga poses done with ease , paired with guided breathing techniques to address that stress ! We will finish with calming meditation mixed with yoga nidra , or yogic sleep . You will leave with more peace and mindfulness needed for the next day . All bodies and fitness levels will benefit from this trifold practice . Please provide your own mat , a blanket , and an open heart for this fun practice !
ALL MANDATED PROGRAMS ARE FREE • FALL 2021 • EAE • 5
New