INDOOR ADULT AQUATICS FITNESS
Registration deadline:
1st Session: Wed Sep 30 | 2nd Session: Wed Nov 11
Master Swim | Ages 16 and up
Improve your fitness through swimming! Our coach helps
you improve your strokes and challenges you with structured
Master Swim workouts designed to improve your endurance,
strength, speed and power in the water. You should be able
to swim a minimum of 10 or more lengths of the pool without
stopping. Min/Max is 8/20. No class Nov 24.
Instructor: Tim Johnson, USAT Coach
6 weeks | Oct 5-Nov 9
4773451-A M 5:45-6:45 pm $108/126
6 weeks | Nov 16-Dec 21
4773451-B M 5:45-6:45 pm $108/126
Aqua Jogging | Ages 16 and up
This is one of the best cardiovascular fitness activities you
can do with zero-impact. A Personal Trainer will lead you in
a small group social distance spacing in the pool for aqua
jogging endurance and high intensity interval sequences. This
is designed to increase your heart rate, burn calories, tone
your body, enhance mobility and flexibility, and improve your
overall health. This is an all levels all group class. Participants
will be given options from beginner to advanced workouts.
Aqua-belts and additional props will be available to assist in the
workout. Min/Max is 7/12.
Instructor: Chelsea Duggan, Certified Personal Trainer
6 weeks | Oct 6-Nov 10
4773460-A Tu 10:30-11:15 am $60/81
6 weeks | Nov 17-Dec 22
4773460-B Tu 10:30-11:15 am $60/81
Fees are Resident/Non-Resident
OUTDOOR YOUTH FITNESS
All outdoor classes are held outside in The Preserve at the
Recreation Center of Highland Park.
Registration deadline: Wed Sep 9
Youth Outdoor Yoga | Ages 10-14
Enjoy yoga in the park in the beautiful Preserve of Highland
Park at the Recreation Center. This is an all levels fun flow
format to pick up your spirits and make you strong in mind and
body. You will improve in flexibility, strength and focus in this
all level supportive environment. Min/Max is 7/14. No class on
Sep 28 & Oct 12
5 weeks | Sep 14-Oct 26
4101023-A M 4:15-5pm $65/90
Youth Outdoor Kickboxing Conditioning |
Ages 10-14
Join MMA Master Kickbox Instructor, Justin Hanlin outside
in the park for a martial arts no-contact MMA conditioning
workout. Gain strength, cardiovascular conditioning, selfawareness
and discipline, coordination and quick responses
in fitness benefiting memory, attention, and self-confidence.
Proper warm-ups, conditioning and cool downs ensure safety
and success. Min/Max 7/14. No class Sep 28
Instructor: Justin Hanlin, CPT26.
6 Weeks | Sep 14 – Oct 26
4101014-A M 4-4:45 pm $91/123
Youth Outdoor Zumba | Ages 10-14
Let’s dance outside the Recreation Center of Highland Park to
today’s top hits! This class combines energy and enthusiasm in
dance moves for all levels. We start with a thorough warm up
to build core strength and body control then move in to the
dance party fun. Min/Max 7/14.
6 weeks | Sep 16-Oct 28
4101024-A W 4:15-5:00pm $91/123
RECREATION CENTER OF HIGHLAND PARK
Youth Outdoor Boot Camp | Ages 10-14
Its HP’s Fitness Camp for middle school friends! Outdoor
Bootcamp is a fun interval training program with activities
including circuits, strength and flexibility stations using your
own body weight, obstacle in the park and more. A great way
to be fit, with encouraging teamwork and motivation from
friends. Min/Max is 7/20.
6 weeks | Sep 17-Oct 29
4101007-A Th 4:15-5pm $91/123
Fall 2020 • Park District of Highland Park 49