BREAKFAST |
LUNCH |
SNACK |
DINNER |
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NANA NICECREAM RECIPE |
NETTLE PESTO PASTA |
FIBRE MUFFIN |
HALLOUMI AND PEPPER SPAGHETTI |
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Eating fruits and adding protein such as peanut butter for breakfast help you to concentrate and keep you from going through a mid-morning slump.
This recipe takes less than 10 minutes to make and can be altered depending on the available ingredients in the kitchen. It can also easily be taken on the go if you own a blend active or nutribullet.
For Toppings jumbo oats • chia seeds • fresh fruit toasted pumpkin seeds • banana chips
Instructions 1. Blend together 100g of frozen bananas, 100g of frozen fruits of your choice( Holly generally uses frozen mixed berries), 1tsp of peanut butter and 200ml of milk or a dairy substitute i. e. almond or rice milk.
2. Once blended, smooth top with jumbo oats( these will soak up excess liquid and provide a more filling meal). You can add chia seeds as well as fresh fruit, toasted pumpkin seeds and banana chips to add texture and a variety of flavors.
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Nettles are high source of iron, great for vegetarians as they are more likely to suffer from anemia( a lack of iron) for not reaping the benefits found in red meats. They have also been proven to improve skin conditions like eczema, make hair shinier and thicker and keep the skin clear. In addition, the nettle contains 10 % protein which is the highest level found in any vegetable.
Instructions 1. First, place the nettles, chopped garlic, half of the pine nuts and all the olive oil into a pan. Turn on a medium flame and cover the pan with a lid to seal in moisture. Once the nettles become limp and turn into a darker green, move it onto the next stage.
2. Now add in the spinach and basil and cover with a lid until limp.
3. Place all your mixture into a blender. You will need to add some cold water just enough to cover the mixture, otherwise it will be too thick and dry to blend.
4. Finally, put the mixture back to the pan and turn on low heat. Add chopped cherry tomatoes and the remaining pine nuts. Before serving, rip up some of the reserved fresh basil and mix it into the spaghetti then serve.
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Fibre muffins are super healthy breakfast on the go or lighter way to have a treat. Fibre is an important contributor to a healthy digestive system. The seeds and nuts used in this recipe also help give shine to your hair. Makes 12 large Cup Cakes.
Instructions 1. Preheat the oven to 180c.
2. Mash all the ingredients together in a bowl until there is an even berry purple throughout the mixture.
3. Place the mixture in cupcake cases and place it into the oven. Once the muffins begin to turn into gold and have a spongy texture take them out and leave to cool.
Optional After melting the chocolate, drizzle it over the cooled muffins and sprinkle the remaining chopped seeds and nuts. Refrigerate until the chocolate hardens.
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A 50-gram serving of Halloumi cheese provides around 166 calories. One ounce of this tasty cheese provides about 90 calories. Reduced fat or light Halloumi cheese can help you save on the calories. These varieties have 68 calories per ounce.
This recipe is simple and quick to make, recommended if you’ re low on ingredients but need something super juicy and tasty. The cheese soaks up all the juices from the peppers, onions and garlic and guarantees amazing flavor once crisped!
Instructions 1. Cook spaghetti noodles according to package instructions. While this is cooking, place all the other ingredients into a frying pan with a medium heat, stir regularly as Halloumi has a tendency to stick.
2. Once the pasta is cooked al dente; Halloumi is crisped; and peppers are nicely fried; toss them together and serve hot. You can top this meal off with a little homemade garlic oil to keep the spaghetti from sticking and get that extra garlic kick.
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