Attach a stirrup handle to the low pulley of a cable station. Now grab the handle with your left hand and assume a staggered stance, right foot forward. Keeping your core tight and your lower back naturally arched, pull the handle to your left side and then pivot to your left. Reverse the movement to return to the starting position. Do all your reps, switch sides, and repeat.
SINGLE-ARM CABLE ROW WITH ROTATION
We all know regular exercise is good for atletes. An atletes body is his one true asset and making sure that it's in the best possible condition to meet the rigors of the upcoming season is vital to competing. We at Factory Lacrosse recognize this and put our full weight behind suporting all of our athletes being involved in a regular exercise routing on and off the lacrosse field. Every month we will put out a different execrize to add to your daily routing to ensure that you get stonger every day.
Strength & Conditioning