The Emotion Wheel: Naming What You Feel
Care partners experience a range of complex and sometimes confusing emotions, from guilt and grief to joy and affection. Naming what you’ re feeling can help you respond instead of react. The Emotion Wheel is a tool to help you identify your emotions.
Starting at the center, complete an“ I feel …” sentence that identifies the broad, primary emotion. Then work your way out, defining your emotions in more detail and complexity. Defining your emotions can help you better process and communicate how you feel.
Respected
Ashamed
Remorseful
Neglected
Isolated
Numb
Indifferent
Abandoned
Apathetic
Fulfilled
Judgmental
Confident
Determined
Satisfied
Accepted
Guilty
Abandoned
Indignant
Depressed
Lonely
Disapproval
Hopeful
Proud
Dismayed Disappointed
Revolted
Offended
Shocked
Peaceful
Open
Sad
Appalled
Hesitant
Inspired
Optimistic
Happy
Disgust
Avoidant
Cold
Eager
Excited
Apathetic
Distant
Surprise
Anger
Energetic
Withdrawn
Fear
Frustrated
Amazed
Exasperated
Delighted
Mad
Confused
Rejected Alienated
Insecure
Anxious
Disrespected
Scared Helpless
Hurt Rejected
Irritated
Astonished
Perplexed
Startled Dismayed
Aggravated
Panicked
Furious
Shocked
Embarrassed
Inadequate
Jealous
Overwhelmed
Out of Control
Frightened
This resource is part of Facing Parkinson’ s Together: A Guide for Care Partners, created by The Michael J. Fox Foundation for Parkinson ' s Research. To download the full guide, please visit michaeljfox. org / care-partners or scan the QR code.