RECIPE:
One overripe banana
One large egg
Pinch of salt
1 TBSP Nut butter (peanut, almond, walnut or cashew)
Activity Steps:
1. In a medium bowl, mash the banana until smooth.
2. Whisk in egg, nut butter and salt into the bowl.
3. Heat a non-stick pan over medium heat. Grease the pan with butter or oil of choice.
4. When the pan is hot, pour batter into 3-inch rounds.
5. Cook until the edges become fi rm and can be flipped easily, about 2-3 minutes.
6. Once the pancake is browned on the bottom, flip it and allow to cook for an additional 1-2 minutes.
7. Repeat for the remaining batter.
8. Top with maple syrup, more nut butter or fruit.
Get the 4-H Healthy Living Activity Guide
Try this simple and healthy pancake recipe, which is full of ingredients your family likely has at home in the pantry! Customize the recipe with your favorite extra fruit or nuts.