Grocery Store Tips for a
Healthy Heart
Look for heart healthy items with
Fiber like whole grain breads, cereal, rice and pasta.
Beans, peas, and lentils
Fruits and Vegetable- doesn't matter if it is fresh,
frozen or canned as long as it doesn't have added salt
or sugar,
Fish like salmon and tuna
Nuts like walnuts or pecans.
https://www.eatright.org/health/wellness/heart-and-cardiovascular-health/
prepare-heart-healthy-foods-for-your-family