Be Well, Live Well:
A Program on Healthy Aging
Learn How To:
• Reduce your risk for disease
• Engage in a healthy lifestyle
Be Independent, Eat Well
Learn which nutrients you need more of as you age, how to
support cognition through food, and more!
Be Able, Read the Label
Find out how to use the nutrition facts label as tool to help you
maintain a healthy eating pattern.
Be Safe, Eat Safe
Learn how to keep food safe while shopping, how to interpret
dates on food packages, safe food storage practices, and more!
Be Creative, Plan Meals
Find solutions to eating alone and learn how to plan meals for
small households.
Be Fit, Move More
Learn the benefits of physical activity as you age, and ideas to
include physical activity in your daily life.
Sessions Start:
Jan 8 th , 2020 | 6:00 PM | Frio AgriLife Ext. Office
400 S. Pecan St. Pearsall, TX 78061
For more information contact:
Jocelin Villarreal – FCH Co. Ext, Agent
830.334.0099 ext. 343
[email protected]
The members of Texas A&M AgriLife will provide equal opportunities in programs and activities, education, and employment to all persons regardless of
race, color, sex, religion, national origin, age, disability, genetic information, veteran status, sexual orientation, gender identity, or gender expression.