My spirit and soul are nourished when I spend
time at the beach or river. The sound of waves or
running stream, getting some vitamin D, and
ignoring the to-do lists…………there is NOTHING
better! Explore the scientifically proven health
benefits of being by the water.
Visiting my family back in my hometown and
taking a nature walk to the State Park. Fresh
air, the sounds of the river, sunshine, and
fellowship of seeing my family is a great stress
reliever! - Look into how "Walking Can Boost
Your Mood and Reduce Stress."
I feed my soul, mind, body, and spirit with nature
walks with my fur baby. It's my "me time" where
I wind down from the day. There are several
"ways to feed the soul" make sure to review the
article about it.
I have had to learn how to let go of perfectionism and
create balance in my life. I like to dance around the
kitchen with my daughter while cooking dinner, and
read to her before bed. My tip for you is…Nobody is
perfect, prioritize what is meaningful to you, and
nourish your body, mind, and soul; however you see fit.
What makes YOU happy not everyone else!
The beach is calming to me. Plus, science says
"the surf and sand does the mind (and body)
good." Check out how to reap the benefits of all
that 'vitamin sea.'