Rethink your drink
Try Calorie Free
Beverages
Eliminate sugary drinks. 1 can of soda = 150 calories
8 oz. fruit juice = 120 calories
Modify your morning latte. Grande mocha with whip =
360 calories Tall nonfat no-whip mocha = 190 calories
(A 170-calorie difference!)
Alter or eliminate alcohol. 12 oz. regular vs. light beer
= 145 vs. 110 calories 5 oz. red or white wine = 125
calories 1.5 oz. 80-proof vodka or whiskey = 100
calories
Subtract added sugar. 1 tsp. white/brown sugar,
honey or agave = ~15 calories
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