NEW YEARS RESOLUTIONS
Setting Successful Goals!
TYPES OF NEW YEARS
RESOLUTIONS: 1 . S e l f i m p r o v e m e n t
2. Weight
3. Money
4. Relationships
% OF
AMERICANS
MAKING
RESOLUTIONS
in 2015
29%
made
resolutions
71%
did not made
resolutions
TOP 3 REASONS PEOPLE DON'T KEEP THEIR RESOLUTIONS
1. The resolution is not realistic
2 . P e o p l e ex p Made
e c t a a Resolution
n u n r e (29%)
alistic bene t out of the behavior change
3 . T h e p e r s o n w a s n' t p r e p a r e d t o c h a n g e
Did NOT Make a Resolution (71%)
STEPS TO KEEPING YOUR NEW YEARS RESOLUTION!
1. CHOOSE ONE!
Change one behavior at a time to set yourself up for success.
2. SET REALISTIC GOALS AND BE SPECIFIC -
Achieving realistic and speci c goals will motivate you to keep going.
4. MAKE A PLAN
D e v e l o p a s e r i e s o f s m a l l e r, c o n s e c u t i v e , a t t a i n a b l e g o a l s .
5 : A LWAY S H AV E A B A C K U P P L A N
This will help you stay on track even if you come across an obstacle.
6: GET SUPPORT
Te l l i n g y o u r f a m i l y a n d f r i e n d s a b o u t y o u r g o a l w i l l h e l p y o u s t a y a c c o u n t a b l e .
7 . R E WA R D Y O U R S E L F ! -
Celebrate your achievements to maintain motivation!
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