Look back on your year
and treasure your memories
By: Ailsa Gordon
The month of January marks the beginning of a new calendar year,
it is an opportunity to start afresh and embrace the year ahead.
Many of us lead very busy lives and as the days, weeks and months
pass we can sometimes forget many of the fun, interesting and
memorable moments we have experienced and shared with others
throughout the year.
To capture these moments and make time to look back on them
why not try this fun and interesting activity. This month start the
year with an empty jar. Each week add a note with a good thing that
has happened, something you have shared with friends and family,
experienced or learned. It is an opportunity to stop, reflect and be
thankful for all that we have to be grateful for in life.
At the end of the year, on New Year’s Eve empty out the jar and read
about the amazing year you have had.