Extraordinary Health Magazine Volume 41 - Page 6

good READS

DROP ACID : THE SURPRISING NEW SCIENCE OF URIC ACID ― The Key to Losing Weight , Controlling Blood Sugar , and Achieving Extraordinary Health ( Release date : 2-15-22 ) by David Perlmutter , MD
What do obesity , insulin resistance , diabetes , fatty liver disease , hypertension , cardiovascular disease , stroke , neurological disorders , and premature death have in common ? All can be stoked by high uric acid levels . Offering an engaging blend of science and practical advice , Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels including delicious recipes , self-assessment quizzes , and a 21-day program for dropping levels .
The Complete Mediterranean Cookbook : 500 Vibrant , Kitchen-Tested Recipes for Living and Eating Well Every Day by America ’ s Test Kitchen
Bring the Mediterranean — from Italy and Greece , to Morocco and Egypt , to Turkey and Lebanon — into your kitchen with more than 500 fresh , flavorful recipes . This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes , many fast enough to be made on a weeknight , using ingredients available at your local supermarket .
The Blue Zones , Second Edition : 9 Lessons for Living Longer From the People Who ' ve Lived the Longest by Dan Buettner
Bestselling author , longevity expert , and National Geographic Explorer Dan Buettner reports on health , fitness , diet , and aging , drawing on his research from extraordinarily longlived communities — Blue Zones — around the globe . Buettner ' s easy to follow " best practices " and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer , healthier , more fulfilling lives .
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