HOT BOOKS & APPS
MINDBODY – Book Fitness & Yoga
( APP AVAILABLE ON ANDROID AND IOS )
MINDBODY is the easiest way to book fitness classes — everything from yoga , Pilates , group fitness , massage and more . The app consolidates schedules , reviews and fitness deals for gyms near you , anywhere you go .
Manage your schedule and access your passes — all in one place .
DIETBET
( APP AVAILABLE ON ANDROID AND IOS )
Are you motivated by money ? Then this app ’ s for you when it comes to your weight-loss goals . Users enter into a challenge where they can bet they ’ ll lose either four percent of their weight in four weeks or 10 percent of their weight in six months . Progress is monitored by DietBet ’ s referees , and the pot is then split among everyone in your group who makes their goal weight .
The Pillars of Health by John Pierre
The Pillars of Health will help you build a strong foundation that supports your overall health and wellbeing . Health expert John Pierre has spent decades working with clients , including seniors , on building better nutrition , fitness , mental acuity and compassion . Each one of these components , or “ pillars ,” is necessary for constructing a happy life overflowing with well-being — and best of all , it can be fun ! You ’ ll discover the “ why ” behind each principle he presents and learn a variety of techniques that will help you build a strong , joyous life you love .
Run Fast . Eat Slow . by Shalane Flanagan & Elyse Kopecky
Four-time Olympian and world-class marathoner Shalane Flanagan and chef and nutrition coach Elyse Kopecky believe that cooking wholesome , nutritious meals is the single greatest tool to bring longevity to athletes of all levels . With their cookbook , they prove that food can be indulgent and nourishing at the same time . It doesn ’ t promise “ light and lean ” recipes — but serious fuel for energy .
Everything Is Possible : Finding the Faith and Courage to Follow Your Dreams
by Jen Bricker
Jen Bricker was born without legs . Shocked and uncertain they could care for her , her biological parents gave her up for adoption . In her loving adoptive home , there was just one simple rule : “ Never say can ’ t .” And pretty soon , there was nothing this small but mighty powerhouse set her sights on that she couldn ’ t conquer : roller skating , volleyball , power tumbling and spinning from silk ribbons 30 feet in the air . Filled with heart and spirit as well as Jen ’ s wit , wisdom and no-holds-barred honesty , this inspiring true story points the way to purpose and joy .
Vol 28 • Extraordinary Health ™ 5