Extraordinary Health Magazine Extraordinary Health Vol 21 | Page 34
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What We’re Reading and Downloading
Mayim’s Vegan Table
by Mayim Bialik
You probably know her best for her role on television’s popular The Big Bang Theory
sitcom; however, Mayim Bialik is much more. While she’s an actress with a Ph. D. in
Neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it’s like to
be a busy parent with little time to spend in the kitchen. Mayim’s Vegan Table shares more
than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you.
Mayim has also teamed up with pediatrician Jay Gordon to offer basic nutritional information
on being vegan, along with helpful tips and strategies for meal planning and dining out.
The Essential Good Food Guide: The Complete Resource for Buying and
Using Whole Grains and Specialty Flours, Heirloom Fruits and Vegetables,
Meat and Poultry, Seafood, and More
By Margaret M. Whittenberg
Recently revised and updated, The Essential Good Food Guide includes the most
up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking
options and the new varieties of fruits and vegetables popping up at farmers markets
across the country to help you make the most of your time in the grocery aisle and the
kitchen. An inspiring and indispensable one-stop resource, The Essential Good Food Guide
is your key to understanding how to buy, store, and enjoy whole foods.
Success Through Stillness: Meditation Made Simple
by Russell Simmons
In Success Through Stillness, New York Times bestselling author Russell Simmons shows
the connection between inner peace and outward success through interviews with other
successful leaders in various industries, and how learning to be still has been instrumental in
his own career. Simmons attributes his meditation practice with ch [