Extraordinary Health Magazine EHMagazine Vol 38_Final | Page 15

A Clean and Simple Guide
To Everything Keto
DAY 1
BREAKFAST
Chia Keto Pudding (Serves 2)
2 Tablespoons Garden of Life Chia Seed
2 scoops Garden of Life Keto Fit
13.5 oz. full-fat coconut cream or milk
5-10 nuts (Macadamia, pecans, walnuts or
almonds)
1 Tablespoon goji berries, coconut flakes & raw
cacao nibs
Dash cinnamon
Directions:
Stir chia seed, Keto Fit and coconut milk in
Mason jar and place with lid in refrigerator for
next morning. Spoon into bowl and top with
remaining ingredients.
LUNCH
Keto Chicken Salad
3-5 oz. shredded chicken
2 Tablespoons avocado oil mayonnaise
1 stick diced celery
½ diced cucumber
2 Tablespoons chopped walnuts
1 Tablespoon unsweetened raisins
Directions:
Mix chicken, avocado mayonnaise, celery and
cucumber in a bowl. Top with walnuts and
raisins.
DINNER
Keto Protein Pie
3-4 pastured eggs
¼ inch slice red onion
2-3 cloves garlic
1-3 cups spinach or other leafy greens
1-3 Tablespoons almond flour or coconut flour
1 Tablespoon Garden of Life MCT Powder
2 oz. goat cheese
5-10 nuts (walnuts, pecans or Macadamia)
Directions:
In saute pan, cook diced garlic and onion in
coconut oil. Add spinach and cook until wilted.
Add eggs and stir. Stir in 1 Tablespoon. of flour
at a time until a cake-like batter is achieved.
Cover and cook on low heat until eggs are firm.
Add goat cheese and cover until melted.
Place on serving plate and top with nuts.
SNACK OR DESSERT
Cream Cheese with 6-8 Walnuts
Cucumber with Nut Butter
DAY 2
BREAKFAST
Keto Fit Shake
2 scoops Garden of Life Keto Fit
10 oz. water, almond milk or coconut milk
Directions:
Add ingredients to blender and enjoy!
No counting or measuring necessary.
LUNCH
Tuna Wrap
1 can wild caught tuna (Wild Planet)
2 Tablespoons avocado oil mayonnaise
1-2 Tablespoons pine nuts or sunflower seeds
2-3 large romaine lettuce leaves
1 Tablespoon Garden of Life MCT Powder
Sea salt & black pepper
Directions:
Mix tuna, avocado mayonnaise, black pepper
and sea salt in bowl. Scoop tuna salad into
romaine lettuce wraps. Top with nuts or sun-
flower seeds.
DINNER
Guilt-free Chocolate Mousse
2 scoops Garden of Life Keto Meal Chocolate
10 oz. unsweetened vanilla almond or coconut
milk
½ avocado
1 teaspoon to 1 Tablespoon cacao powder
Dash of cinnamon & sea salt
5 drops vanilla extract
5-10 drops of stevia
Directions:
Place all ingredients into a blender and blend
until smooth. Spatula finished mix into serving
bowl and top with raspberries, coconut flakes
and crumbled cashews (if desired).
SNACK OR DESSERT
Guacamole with Cucumber Chips
Directions:
Mix diced avocado, red onion, garlic and cilan-
tro. Top with squeeze of lime and dash of salt.
Cut cucumber into ¼-inch “chips.”
Keto Meal Shake
Directions:
Blend 2 scoops Keto Meal with 10 oz. water or
unsweetened coconut milk
Extraordinary Health ™ • Vol 38 13